The Power of Digestive Enzymes for Maximized Health

Enzymes are key factors in health

Our human body relies on over 13,000 different enzymes to think, feel, move, digest etc. These enzymes can combine with nearly 100,000 other coenzymes to form the chemicals that help run the body. And when it comes to digestion, enzymes are key factors that we just can’t live without.

The human body can make certain enzymes, but it needs to get many others from other sources in order to maintain maximum nutrition health. We are all born with a certain number of them, and as each one completes it’s job, it dies. To some extent, our bodies can produce a portion of the digestive enzymes needed, e.g. some are made in the liver as well as in the pancreas; however, a large percentage of the enzymes needed for digestion come from foods or supplements.


Most of the foods that contain enzymes useful for digestion are raw foods. After they’re activated by the heat and moisture of our mouths, the protein can begin it’s process of breaking our snack or meal into pieces small enough to pass through the walls of our intestines. This is how the body is able to extract nutrients from the things we eat.

Aging affects enzyme production

It is believed that as we age, our bodies’ enzyme production ability significantly slows down – hence the reason why lactose intolerance is more prevalent in older individuals. Some people’s bodies actually stop producing the lactase protein, which causes extreme stress on their digestive system when dairy products are consumed. Research shows that the enzyme count in the saliva of adults of 69 are nearly 30 times weaker than those found in young adults.

Even athletes need to be aware of the risks of enzyme deficiency because they can be lost through perspiration, and the body uses them to maintain health during exercise. This type of deficiency can affect the body in so many ways that it’s essential to do everything possible to avoid it.

It’s all in the quality of food

In today’s world, diets consist heavily of frozen food, pasteurized food, cooked food, processed food or foods containing chemicals to increase shelf life – all of which can kill the enzymes that the body so desperately needs. If a person fails to consume an adequate amount of them, his digestive system is placed under great stress to produce more of these proteins for proper digestion.raw food

Solely depending on the body’s enzyme production can lead to more problems than we might think. Improper digestion starves our bodies of the nutrients they need to sustain health – so it’s important to eat raw, fresh foods that will help our bodies in the process.


Finding The Best Chiropractor

What is Chiropractic Care?

Chiropractic care is a health profession whose primary concerns is diagnosing, treating and preventing mechanical conditions affecting the musculoskeletal system-an elaborate system comprising skeletal bones, tendons, ligaments, cartilages, muscles, joints, and different connective tissue binding and supporting organs. Chiropractic care achieves this by promoting the body’s recuperative power so that it heals itself without assistance from drugs or surgery, or both.

Chiropractic care is applicable in a range of disorders that include back pains, lower back pains, headaches, period pains, migraines, posture, joints, knees, feet, hands, and shoulder problems. These findings are backed by comprehensive research in that field, says the Chiropractors’ Association of Australia .

What to Expect in Chiropractic Care

Chiropractic care is administered by a chiropractor. The specialist begins by evaluating a patient’s condition through asking general and specific questions, and performing physical examination on the same.

Some of the common focus areas in examinations are how a patient moves or stands, feeling the spine, checking the head and pelvis, and performing scans such as x-rays on bones, joints, and different organs.

Adjustments are at the core of chiropractic. A chiropractor adjusts patients while they are lying down, sitting, standing, or a combination of all three. Chiropractic administration is determined by the severity of a patient’s symptoms, or the chiropractor’s judgements.

Some of the common adjustments done include using mechanical instruments, pressing or pushing with the hands, applying slow and sustained hand pressure combined with swifter movements on the body, using special adjustment tables, and placing wedge beneath the body and capitalizing on the body’s own weight, among other techniques.

Choosing the Best Chiropractor

The Chiropractors’ Association of Australia explains the main considerations for patients who want to find the best chiropractor. The first is whether the chiropractor offers specialized or general care. Some CAA members specialize in different chiropractic fields including pediatric, sports, rehabilitation, and pregnancy, among others.

The second consideration is the chiropractor’s proximity to a patient’s home or office. It is important to consider how close a chiropractor is to the patient, and the hours of operation. CAA recommends the search tool ChiroSearch Wizard, where patients can enter their postcodes or town details and the portal returns the closest chiropractor to them. Typing chiropractor bundaberg returns all the registered chiropractors in this city. For more information use my favourite directory for Chiropractor Australia.

Patients are advised to choose chiropractors that are members of the CAA. The CAA operates under the CAA Code of Ethics, and also aims at safeguarding patients’ rights, and maintaining the highest standards of care among its members. In case patients are still not sure about how to proceed in finding a good chiropractors, they can contact the Chiropractors’ Association of Australia, where they will get advice and contact details for different chiropractors based on their location, specializations, skills, experiences, languages spoken, among other factors.